Elevated cholesterol drives atherosclerotic cardiovascular disease, particularly in adults over 50. While statins prove appropriate for many patients, evidence-based dietary modification and structured exercise remain foundational at every risk level. For patients...
As our society becomes more proactive about health and longevity, more people are looking to monitor their fitness in innovative ways. One of the most insightful and impactful tools for assessing physical performance is VO2 max testing. Whether you are an athlete...
