Each winter, the population of Florida increases as hundreds of thousands of “Snowbirds” from northern regions take up residence in the Sunshine State for 4-6 months of the year. Overwhelmingly, these part-time residents are seniors and retirees from Canada and...
Unlocking longevity involves understanding the body’s ability to perform at its best. VO2max is a crucial measurement of your body’s overall health and reserve. It measures how well your body can use oxygen during periods of stress. This indicator reflects...
