Dark chocolate appears frequently in wellness headlines, particularly around Valentine’s Day. For adults over 50 focused on cardiovascular prevention, the relevant question is not whether chocolate qualifies as “healthy,” but whether specific types...
The holidays bring joy, celebration, and connection—but they also bring packed schedules, late-night parties, and disrupted routines that can compromise the very thing your heart needs most: quality sleep. Dr. Jonathan Marsh and Dr. Linda Lucombe know many of their...
