Sleep is not only a comforting and refreshing experience, it is critical to our overall health. During sleep, our minds and bodies not only rest, they repair themselves and perform essential bodily functions. Lack of sleep can do more than leave us feeling a...
Seasonal residents leaving town need to do more than just pack a suitcase. Your healthcare requires careful planning, too. Whether you’re escaping the heat, visiting family, or taking an extended vacation abroad, your departure marks more than just a change in...
Between work meetings, family responsibilities, and social commitments, healthy eating often falls to the bottom of the priority list. But maintaining a nutritious diet doesn’t have to be complicated or time-consuming. With a little planning and a few go-to recipes,...
When we think of hip fractures, we often associate them with rehabilitation and pain management. However, hip fractures are often more complex than this, as they also have profound implications for mental health. Recovering isn’t just about regaining mobility;...
Florida’s warm climate is a major draw for visitors, but the intense heat and humidity can pose serious health risks. While many are familiar with sunstroke, other heat-related illnesses can be just as dangerous. Understanding the differences between these...
